The best part of it: FREE loan of Nordic Walking poles at our Hotel Astor and once a week a free taster course!

Explore South Tyrol with Nordic Walking poles and visit the Nature.Fitness.Park Plan de Corones Dolomiti. With over 280 km of signposted paths the park is the largest Nordic Walking park in Europe. Trained instructors are there to support you and to offer a varied programme.
Nordic Walking is walking with special poles. It is ideal for getting fit gently while having plenty of fun. Nordic Walking relieves the locomotor system by up to 30% and is therefore particularly suitable for people with knee or back problems. Nordic Walking is also more effective than walking without poles, as supporting yourself on the special poles relieves pressure on the spine, knees and foot joints. You use less energy, burn more fat and increase your strength and stamina.